15 Journal Prompts For Self Care

Journaling is a HUGE component when it comes to mindfulness and clarity. It helps you release emotions and thoughts while providing an opportunity to reflect and maintain perspective. It can help track your day to day and recognize triggers. The presence required when journaling trains the mind and body to be still and intentional.

Whether you’re big into journaling or not even taking 5-10 min a day to intentionally get ini touch with your feelings can be a powerful habit in self worth and development.

Be sure to join the free September is for Self Care Challenge! Daily intentional prompts and discussion to teach on how making yourself a priority will help you create the life of your dreams!

In the meantime, here are 15 easy journal prompts in the area of self care (click the image for your own copy to download and print)!

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