The tug of war-between hustle and guilt has taken an absolute toll on your mind, body, and spirit. You have lived in a mindset of "you're damn if you do, and you're damned if you don't" for entirely too long. Hindsight often affords better visibility but comes at the loss of time. To provide you with both, you must accept the fact that

IT'S OK TO BE AND WANT MORE

15 Self Care Journal Prompts to lean into your unique and authentic self.

If you have something you want to accomplish, you HAVE to intentionally make decisions that are directly in line with the action plan towards your goal.

Some days change you forever. Your life gets filled with "where were you when" moments. Mainly, when we think of moments that change our perspective; they are combined with great sadness and shock. They also are blanketed in lessons.

The definition of self care is a board one. However, there are 3 basic areas you need to routinely care for in order. Here are 3 areas to intentionally practice daily self care.

A mastered mindset is the most powerful tool you can have in life. A impoverished one can be detrimental.

This strategic process helps navigate a goal into a concise, measurable, and timely plan. It replaces vague, open-ended desires with actual accountability steps and clarity.