This is a gentle reminder from the mouth of an innocent child regarding the importance of taking time to worry and care for your own needs.

If I had a dime for every time I said, "I'm so overwhelmed," I could have probably retired COMFORTABLY at the age of 35. Let's get honest; I could have earned an entire lifetime of lucrative income in 2020 alone. We could combine our efforts and bring the whole country out of debt. So here are 3 Tips To Shift overwhelming feelings and thoughts to more productive behaviors.

You've been so busy being busy that you've missed out on being present, and the worst part is your body has become so accustomed to surviving the day it has forgotten how to function optimally.

Whether massive or just a tiny blip, you are undoubtedly intimately familiar with the defeating taste of failure. You know you must determine which direction to go next.

Reliance was my lifeline; eventually, I went from surviving to thriving. I didn't want to be a survivor-I was determined to be a warrior of my life. I was determined to thrive.

The tug of war-between hustle and guilt has taken an absolute toll on your mind, body, and spirit. You have lived in a mindset of "you're damn if you do, and you're damned if you don't" for entirely too long. Hindsight often affords better visibility but comes at the loss of time. To provide you with both, you must accept the fact that

IT'S OK TO BE AND WANT MORE

Have you ever been in a room and felt like a total imposture? Or that you didn’t belong? Or maybe that you walked into the wrong room? Usually, when we are most curious and feel this unexplainable pull toward something, we end up exactly where we are meant to be.

Have you ever noticed how you think something, and suddenly it's everywhere? The eyes see what the mind conjures. But what does it mean?

Teachers, parents, kids, communities-they all have goals and dreams for this upcoming academic year-determined to make it "the best one yet." However, all too soon, reality sets in, exhaustion replaces ambition, and apathy overtakes motivation. Before you know it, you're living for the weekend, the next break, and next summer while trying to bring forth positivity and inspiration.

15 Self Care Journal Prompts to lean into your unique and authentic self.

If you have something you want to accomplish, you HAVE to intentionally make decisions that are directly in line with the action plan towards your goal.

Would you like to end your days feeling satisfied, fulfilled, and productive instead of drained, incapable, and wanting more? Benefits to attending a Women’s Wellness Retreat.

It's about healing and developing thought processes and behaviors to live a life of joy and balance with long-term sustainability, despite the reality of unexpected or stressful circumstances. It is about learning to move beyond grief, trauma, and years of unhelpful thoughts by fueling and loving your body through helpful and valid thoughts and actions.

A mastered mindset is the most powerful tool you can have in life. A impoverished one can be detrimental.