It's about healing and developing thought processes and behaviors to live a life of joy and balance with long-term sustainability, despite the reality of unexpected or stressful circumstances. It is about learning to move beyond grief, trauma, and years of unhelpful thoughts by fueling and loving your body through helpful and valid thoughts and actions.

It happens at different times for different people: the harsh reminder periodically throughout life that time truly does march on. Here are a series of questions for reflection (or coaching) when you find yourself on the fence about pursuing a shift or change in life.