Accepting the reality that life can happen to us and then embracing the responsibility of how we react to are the first steps to reclaiming your power.

It's about healing and developing thought processes and behaviors to live a life of joy and balance with long-term sustainability, despite the reality of unexpected or stressful circumstances. It is about learning to move beyond grief, trauma, and years of unhelpful thoughts by fueling and loving your body through helpful and valid thoughts and actions.

It happens at different times for different people: the harsh reminder periodically throughout life that time truly does march on. Here are a series of questions for reflection (or coaching) when you find yourself on the fence about pursuing a shift or change in life.

Hit a weight loss plateau??? You’re not alone. Here are 7 things to consider when assessing lack of progress.

If you've been struggling to successfully make changes that don't feel restrictive, inhibiting, and bringing long-term joy, CBT wellness coaching could be a positive addition to your life.

Hiring a coach can be daunting and often feels unnecessary. Why spend money on a coach when google is free???