It's about healing and developing thought processes and behaviors to live a life of joy and balance with long-term sustainability, despite the reality of unexpected or stressful circumstances. It is about learning to move beyond grief, trauma, and years of unhelpful thoughts by fueling and loving your body through helpful and valid thoughts and actions.

Let's face it, between technology, masks, and a pandemic, social etiquette, on the whole, has taken a back seat to social distancing.