We all have those moments when we think, "Why bother?" we all know that life is tough, and being a working woman can be even more challenging. We're constantly trying to balance work, family, friends, and everything in between. And on top of that, we're expected to maintain a healthy lifestyle. But let's be honest, it's easier said than done.

It's time to embrace the messiness of life. It's time to give ourselves a break and recognize that it's okay to not have it all together all the time. We're human, after all. We have good days and bad days. We have moments of triumph and moments of defeat. And that's perfectly normal.

Looking for ways to improve your overall well-being as a woman? Emotional regulation is key to managing your emotions in a healthy and productive way, rather than letting them control you. At Warrior Forward Wellness, they offer a range of services to help women build the skills they need to thrive. Learn how emotional regulation and self-care can benefit your mental health and find out more about Warrior Forward's services.

As working women and moms, we often carry a heavy load of guilt and shame when it comes to balancing our responsibilities at work and at home. But it's important to remember that our mindset plays a crucial role in navigating these challenges. It’s time to let go of the guilt and start thriving in life as a mom.

Do you find yourself excited at the beginning of a new calendar year to revamp and level up in one or more areas of your life only to realize a few months (or even weeks), you went from celebrating the ball drop to dropping the ball? If so, you are not alone.

Accepting the reality that life can happen to us and then embracing the responsibility of how we react to are the first steps to reclaiming your power.

Some days change you forever. Your life gets filled with "where were you when" moments. Mainly, when we think of moments that change our perspective; they are combined with great sadness and shock. They also are blanketed in lessons.